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NUTRITION NETWORK HELPS FUND EAT BETTER SOUTH AFRICA

Eat Better South Africa – The revolution has begun. South Africa has come a long way since achieving democracy in 1994, yet many agree that we are still a country plagued by a number of [...]

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Weight Loss – is it all about calories in and calories out?

Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must be in ketosis to lose weight or [...]

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Should birthday cakes be allowed at school?

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a good question regarding birthday cakes for kids. He finds out from Prof Noakes what his view is on kinder gardens and [...]

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Sugar-free drinks and Insulin – how they work together

Welcome to today’s edition of The Ask Prof Noakes Podcast. We’ve spoken about sugar and sugary drinks a lot on the podcast. Also, we’ve chatted about diet sugar-free drinks, the fizzy [...]

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In Ketosis vs fat adapted – What’s the difference?

Welcome onto this edition of The Ask Prof Noakes Podcast. Today Brad Brown discusses with Prof. Noakes, the question of  being in ketosis and being fully fat adapted. Is there a difference or is [...]

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Get creative with alternatives to expensive Banting products

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. [...]

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Ketosis explained in simple terms

On today’s episode of The Ask Prof Noakes Podcast, Alex wants to know what ketosis is. Can Prof Noakes please explain in simple terms what ketosis is. She says how will I know when [...]

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Hydration strategy for long runs

On today’s edition of The Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about athletics and hydration. Alex wants to know how to find the correct hydration strategy on his long [...]

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How stress affects your weight loss efforts

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown raises the question of whether stress could be a factor in preventing weight loss. Debbie has been on the LCHF diet for 2 [...]

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Is dairy preventing your weight loss?

Welcome to today’s edition of The Ask Prof Noakes Podcast. Brad Brown has an interesting question today from Diane. She has been banting for about 4 years but hadn’t lost any weight [...]

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