Archives

Should women take statins for cholesterol lowering?   THESE ARE FACTS that you are never told:   It has never been shown in WOMEN that a high cholesterol carries any risk.  But a LOW [...]

Are you aware of LCHF/Ketogenic Nutrition but need more scientific evidence of its efficacy in the treatment of chronic conditions? Nutrition Network Medical Director Dr Neville Wellington [...]

By Tamzyn Murphy, Rd, Msc (Dist.)    Does eating fat really clog your arteries and cause heart attacks and strokes? Let’s take a closer look…   A faulty hypothesis based on flawed [...]

By Tamzyn Murphy, RD, MSc (Dist.)   Does insulin cause obesity or does obesity cause insulin resistance?  Insulin promotes fat storage We know that insulin promotes fat storage: “Insulin is [...]

By Tamzyn Murphy (RD, MSc)   Does going low carb make you insulin resistant? It does indeed! “But how can that be?!” you may ask. Especially considering that the evidence in support of LCHF [...]

If I am on the high fat low carb diet, what should I be eating during prolonged exercise?   The question of what one should eat during prolonged exercise if you’re following this diet [...]

Today, the Nutrition Network (NN) launched the world’s first low-carb, high-fat (LCHF) online training for dietitians and Certified Nutrition Specialists (CNS). The coaching is designed to [...]

Why can’t people do low carb low fat? Would low carb, moderate fat be more acceptable? Tamzyn Murphy, RD, MSc (Dist) responds:   There’s only so much protein that you can have [...]