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By Tamzyn Murphy (RD, MSc)   Does going low carb make you insulin resistant? It does indeed! “But how can that be?!” you may ask. Especially considering that the evidence in support of LCHF [...]

If I am on the high fat low carb diet, what should I be eating during prolonged exercise?   The question of what one should eat during prolonged exercise if you’re following this diet [...]

Today, the Nutrition Network (NN) launched the world’s first low-carb, high-fat (LCHF) online training for dietitians and Certified Nutrition Specialists (CNS). The coaching is designed to [...]

Why can’t people do low carb low fat? Would low carb, moderate fat be more acceptable? Tamzyn Murphy, RD, MSc (Dist) responds:   There’s only so much protein that you can have [...]

By Tamzyn Murphy, RD, MSc (Dist) Dietitians are the only healthcare professionals whose entire degree is dedicated to equipping them to prescribe personalised nutrition and dietary interventions [...]

Why would blood glucose levels fluctuate when on LCHF? Dramatic improvements in blood glucose can be expected within the first days of adopting an LCHF diet. However, it’s very normal for [...]

By Tamzyn Murphy, RD, MSc (Dist.)   Giving nutritional advice has landed many health workers on the wrong side of the law. Even medical doctors aren’t immune from the legal and professional [...]

The Nutrition Network is excited to announce the launch of its newest training LCHF for Dietitians: a professional online training for Dietitians & Certified Nutrition Specialists in LCHF for [...]

  The Nutrition Network is an online learning platform designed specifically for medical and allied healthcare professionals, and more recently, health enthusiasts, teaching the latest [...]