Biographical Info Hi my name is Debi Cox I am a fitness teacher and owner of a Debi Cox Health and Wellness. At the end of 2018 I observed two good friends, one of them is a nurse, embark on a Low Carb/ Healthy Fat/ Keto way of eating. Their body shape started to change and they lost weight but what I really noticed was they ate the most amazing food (nicer than mine) and had increased energy levels………. Who doesn’t want to eat great food, lose weight and have more energy?? I wasn’t really overweight but since starting my menopause I had increased fat around my stomach and definitely had brain fog!!! I had accepted these things and thought it was part of the process my body was going through and there was nothing I could do about it. I adopted the eating plan with caution as it turned everything I’d ever been taught about food/eating on its head. Very quickly I started to feel amazing……it felt like my brain fog had cleared, my energy levels soared, I started to lose weight and my body shape began to change all of this whilst eating the nicest food ever !!! I have never felt so well and I realised that I wanted to share this with as many people as possible. I took the decision in January 2020 to qualify as a Low Carb/ High Fat Adviser with the Nutrition Network . I can honestly say it was one of the best decisions I have ever made……….now it’s time to share all that I have learnt!