Biographical Info Janice is a Holistic Fitness Coach, author of the book “The Next Level” and founder of Fit Mind ~ Fit Body, a holistic studio, where she offers individualized, one-on-one personal training, nutritional counseling, meditation classes, spiritual guidance, and thought management techniques. Jan is a retired U.S. Army Officer who’s been in the business of training, counseling and coaching others to achieve their fitness goals for over 30 years. With multiple certifications and a masters in Transpersonal Psychology, Jan recognizes the importance and necessity of a holistic approach to health and fitness. Her mission is to empower her clients to live a more balanced and holistic lifestyle through the practices of proper nutrition, exercise regiments, stress reduction, and spiritual growth. Jan understand that, as multi-levels beings, to achieve optimal health, a good training program must incorporate mind, body, environmental, and spiritual components. Visit her website at www.jchavis.com.
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