Michelle Cantlay

Michelle Cantlay

Biographical Info I trained as a Home Economics teacher in the 1970’s and am now retired. I have completed two of the Nutrition Network courses and have started the third. I am training as a Health Coach with Amanda Strydom with_impact. I have been obese all my life and could never find a diet that worked for me long term. In February 2019 I started banting with Real Meal Revolution and have finally discovered that eating carbohydrates has been the cause of my obesity. I have now lost over 20kg using banting keto and intermittent fasting. I feel better now in my 60’s than I ever did in my 30”s and 40”s. This is not a diet it is an eating plan that solves the underlying issues caused by excess insulin. You will work with your body and hormones to finally find answers to your weight gain and why you find yourself eating carbs when you are trying to lose weight. It’s all about insulin resistance. If you would like help and support in journey to be well and healthy contact me on [email protected]

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