Biographical Info Sourya has a degree in nursing. She notes that during these studies, nutrition was barely mentioned and in the physiology classes, we were taught that cells can only function using glucose. So when discovering LCHF in 2015 and how ketones work, it changed her life as well as her families life. Within 6 months she was pregnant and she stayed on keto throughout her pregnancy as well as during breastfeeding. Even though she does not practice nursing anymore, LCHF has renewed her passion for health and wellness, with a special focus on women's health. More and more Indians are suffering from diabetes and high blood pressure. The LCHF/keto diet can be adapted to the Indian cuisine and there are many LCHF recipes compatible with Indian veg/non-veg food.
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