Resilience: Mental Health and Stress Management
$142.00
An Online Training for Medical Professionals, First Responders and Allied Health Care
Description
Professional Online Training in Mental & Physical Resilience in the Face of Work Stressors Recognising and Recovering from Burnout and Stress.
In this training you will:
- Understand the physical/ emotional impact of working in a high pressured environment
- Recognise clinical features and the physiology of Burnout
- Learn about how trauma and emotional pain can trigger physical pain
- Learn practical stress-management, relaxation and coping tools and techniques
- Understanding the physical/ emotional impact of working in a high pressured environment and learn the tools to cope
- Recognise the clinical features and physiology of Burnout
- Remove the stigma behind seeking support
- Learn how to address mental health issues in the work place
- Become familiar with grief processing techniques
- Lean the importance of positive intelligence and how to minimise negative self talk
- Find out how to face adversity within a relationship, from a healthcare worker’s perspective
- Learn how to calm your body and mind through relaxation techniques
- Discover the importance of Movement Medicine
- Received downloadable demonstrated techniques to overcome various challenges
The training is made up of:
- Video lectures & interviews presenting
– Physiology and scientific evidence
– Practical implementation guidelines
– Management tools & resources
– Personal testimonies and interviews
- Supporting documents, including:
– The speakers’ PowerPoint presentations
– Reference lists
– Education resources
Timeline and testing:You may start the course at any time, and work through the content completely at your own pace.
Before being awarded your certificate:
– You will need to answer a quiz for each module/topic to test what you’ve learned.
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Thank you
A portion of each Nutrition Network course enrolment fee goes towards funding Eat Better South Africa and the important work they are doing in South African communities.