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Does going low carb make you insulin resistant?

By Tamzyn Murphy (RD, MSc)   Does going low carb make you insulin resistant? It does indeed! “But how can that be?!” you may ask. Especially considering that the evidence in support of LCHF [...]

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WEIGHT: Not losing, stopped losing or increased? Prof Noakes Answers

Although we do not fully understand all the reasons for problematic weight loss, on first principles the following may be involved. In order to lose weight on the Banting eating plan, or indeed [...]

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Should birthday cakes be allowed at school?

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a good question regarding birthday cakes for kids. He finds out from Prof Noakes what his view is on kinder gardens and [...]

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Sleep and Stress – how this affects your health

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown discusses a question with Prof Noakes, something that affects us all at some stage, regarding sleep and stress. [...]

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Sugar-free drinks and Insulin – how they work together

Welcome to today’s edition of The Ask Prof Noakes Podcast. We’ve spoken about sugar and sugary drinks a lot on the podcast. Also, we’ve chatted about diet sugar-free drinks, the fizzy [...]

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In Ketosis vs fat adapted – What’s the difference?

Welcome onto this edition of The Ask Prof Noakes Podcast. Today Brad Brown discusses with Prof. Noakes, the question of  being in ketosis and being fully fat adapted. Is there a difference or is [...]

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Get creative with alternatives to expensive Banting products

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. [...]

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Arteries and calcium buildup

On this edition of the Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about a question submitted by Jerome. He wants to know whether there is a way one can be on the lookout for signs [...]

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Breakfast – how necessary is it really?

Welcome onto another edition of the Ask Prof Noakes Podcast. Today Brad Brown has an interesting question for Prof Noakes.  We find out if breakfast is the most important meal of the day. How [...]

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Can a dietary change cause hair loss?

On this edition of the Prof Noakes Podcast, Brad Brown chats to Prof Noakes regarding an interesting question. Dorothy says she’s been banting for just over a year now and loves the [...]

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