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ARE YOU AWARE OF LCHF/KETOGENIC NUTRITION BUT NEED MORE  SCIENTIFIC EVIDENCE?

Are you aware of LCHF/Ketogenic Nutrition but need more scientific evidence of its efficacy in the treatment of chronic conditions? Nutrition Network Medical Director Dr Neville Wellington [...]

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Does dietary fat cause heart disease?

By Tamzyn Murphy, Rd, Msc (Dist.)    Does eating fat really clog your arteries and cause heart attacks and strokes? Let’s take a closer look…   A faulty hypothesis based on flawed [...]

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Insulin resistance and weight gain: chicken or egg?

By Tamzyn Murphy, RD, MSc (Dist.)   Does insulin cause obesity or does obesity cause insulin resistance?  Insulin promotes fat storage We know that insulin promotes fat storage: “Insulin is [...]

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Does going low carb make you insulin resistant?

By Tamzyn Murphy (RD, MSc)   Does going low carb make you insulin resistant? It does indeed! “But how can that be?!” you may ask. Especially considering that the evidence in support of LCHF [...]

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WEIGHT: Not losing, stopped losing or increased? Prof Noakes Answers

Although we do not fully understand all the reasons for problematic weight loss, on first principles the following may be involved. In order to lose weight on the Banting eating plan, or indeed [...]

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Should birthday cakes be allowed at school?

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a good question regarding birthday cakes for kids. He finds out from Prof Noakes what his view is on kinder gardens and [...]

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Sleep and Stress – how this affects your health

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown discusses a question with Prof Noakes, something that affects us all at some stage, regarding sleep and stress. [...]

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Sugar-free drinks and Insulin – how they work together

Welcome to today’s edition of The Ask Prof Noakes Podcast. We’ve spoken about sugar and sugary drinks a lot on the podcast. Also, we’ve chatted about diet sugar-free drinks, the fizzy [...]

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In Ketosis vs fat adapted – What’s the difference?

Welcome onto this edition of The Ask Prof Noakes Podcast. Today Brad Brown discusses with Prof. Noakes, the question of  being in ketosis and being fully fat adapted. Is there a difference or is [...]

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Get creative with alternatives to expensive Banting products

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. [...]

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