WEIGHT: Not losing, stopped losing or increased? Prof Noakes Answers

Although we do not fully understand all the reasons for problematic weight loss, on first principles the following may be involved. In order to lose weight on the Banting eating plan, or indeed [...]


The role of exercise when you want to lose weight

Today on The Ask Prof Noakes Podcast we get some answers on should we be exercising while trying to lose weight. Brad Brown has a question in about exercise from a listener who would like to know [...]


How much fluid should you drink daily?

Welcome onto this episode of The Ask Prof Noakes Podcast. Our question today is about water and fluids. Brad Brown asks Prof Noakes what the ideal is when it comes to drinking water and fluids. [...]


How stress affects your weight loss efforts

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown raises the question of whether stress could be a factor in preventing weight loss. Debbie has been on the LCHF diet for 2 [...]


Is dairy preventing your weight loss?

Welcome to today’s edition of The Ask Prof Noakes Podcast. Brad Brown has an interesting question today from Diane. She has been banting for about 4 years but hadn’t lost any weight [...]


More carbs or more fat to stop weight loss?

On this edition of the Ask Prof Noakes Podcast, Brad Brown has a question from Driekie. She wants to know how to stop weight loss. Being active and cycling 4 days a week, she’s feeling [...]


Is fat causing your weight loss plateau on the LCHF diet?

James Preston gets to ask Prof Tim Noakes Shirley Eveleigh’s question on the Ask Prof Noakes Podcast today. Shirley wanted to know if it is possible to eat too much fat on the LCHF diet. Prof [...]