Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. She’s a pensioner and can’t afford the Banting products that they sell. There is knowledge that the Noakes Foundation is working on a program showing people how to eat a low carb high fat diet for next to nothing everyday.

Prof Noakes shares with us that the Foundation has helped to develop a book called The Banting Pocket Guide which shows you how to eat for R30 a day. This guide will gives you an idea of the cheaper foods which will allow you to bant on a reduced budget. The Banting foods are expensive because they replace cheap foods like wheat and maize, with almonds and coconut flakes or coconut oil.

Be creative and look for other options.
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