By Tamzyn Murphy, Rd, Msc (Dist.) Does eating fat really clog your arteries and cause heart attacks and strokes? Let’s take a closer look… A faulty hypothesis based on flawed [...]
By Tamzyn Murphy, RD, MSc (Dist.) Does insulin cause obesity or does obesity cause insulin resistance? Insulin promotes fat storage We know that insulin promotes fat storage: “Insulin is [...]
By Tamzyn Murphy (RD, MSc) Does going low carb make you insulin resistant? It does indeed! “But how can that be?!” you may ask. Especially considering that the evidence in support of LCHF [...]
If I am on the high fat low carb diet, what should I be eating during prolonged exercise? The question of what one should eat during prolonged exercise if you’re following this diet [...]
The Nutrition Network has fast become a world-leading platform, providing training in the carbohydrate-restricted nutritional treatment of chronic disease, as delivered by global experts, [...]
Today, the Nutrition Network (NN) launched the world’s first low-carb, high-fat (LCHF) online training for dietitians and Certified Nutrition Specialists (CNS). The coaching is designed to [...]
Why can’t people do low carb low fat? Would low carb, moderate fat be more acceptable? Tamzyn Murphy, RD, MSc (Dist) responds: There’s only so much protein that you can have [...]
By Tamzyn Murphy, RD, MSc (Dist) Dietitians are the only healthcare professionals whose entire degree is dedicated to equipping them to prescribe personalised nutrition and dietary interventions [...]
Why would blood glucose levels fluctuate when on LCHF? Dramatic improvements in blood glucose can be expected within the first days of adopting an LCHF diet. However, it’s very normal for [...]
