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If I am on the high fat low carb diet, what should I be eating during prolonged exercise?   The question of what one should eat during prolonged exercise if you’re following this diet [...]

I have an under-active thyroid and am on medication. Can I still Bant?  Will it affect weight loss? I am not absolutely certain how the so-called “healthy balanced” high carbohydrate diet, rich [...]

Although we do not fully understand all the reasons for problematic weight loss, on first principles the following may be involved. In order to lose weight on the Banting eating plan, or indeed [...]

On this edition of The Ask Prof Noakes Podcast we have a great question in from someone who wants to know, without putting yourself at further lethal risk, how much salt can we, or should we, be [...]

Today on The Ask Prof Noakes Podcast we get some answers on should we be exercising while trying to lose weight. Brad Brown has a question in about exercise from a listener who would like to know [...]

Welcome onto this episode of The Ask Prof Noakes Podcast. Our question today is about water and fluids. Brad Brown asks Prof Noakes what the ideal is when it comes to drinking water and fluids. [...]

Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must be in ketosis to lose weight or [...]

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a good question regarding birthday cakes for kids. He finds out from Prof Noakes what his view is on kinder gardens and [...]

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown discusses a question with Prof Noakes, something that affects us all at some stage, regarding sleep and stress. [...]

Welcome to today’s edition of The Ask Prof Noakes Podcast. We’ve spoken about sugar and sugary drinks a lot on the podcast. Also, we’ve chatted about diet sugar-free drinks, the fizzy [...]