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Weight Loss – is it all about calories in and calories out?

Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must be in ketosis to lose weight or [...]

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How stress affects your weight loss efforts

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown raises the question of whether stress could be a factor in preventing weight loss. Debbie has been on the LCHF diet for 2 [...]

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The balance of Calories in versus Calories out – does it work?

On this edition of The Prof Noakes Podcast, James asks Prof Noakes about the calories in vs calories out theory no longer applying. He questions if it means that as long as calories are made up [...]