The battle of losing the last of your body fat

On today’s edition of the Ask Prof Noakes Podcast, James Preston has a question from a cyclist who wants to know how to get his body fat below 14%. He says the lowest it’s been is 13.5%. Not being overweight and making use of Keto and LCHF for health & fat adaptation benefit, he finds it a battle to drop the last 1 or 2% of body fat. Prof Noakes suggests investigating the use of fasting where you’re eating for limited periods per day which combined with exercise should be able to lose those last 1 or 2 kilograms of  body fat.

If you would like to subscribe to the podcast in iTunes, simply click here.

Share this post

Recent Posts

Popular Training

Apply to enrol in one of our CPD Accredited online professional trainings today.