illustrating different types of protein
The real deal on protein

On this edition of The Prof Noakes Podcast, Brad Brown gets the low down from Prof. Noakes on the real deal with protein. There is some controversy over whether 1.5g per kg lbm is sufficient or whether o.6g per kg is the correct quantity. We find out if a low protein status affects the immune function and does protein status affect bone health?  Prof. Tim Noakes goes into detail of why a low protein diet could be a problem.
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