A 12-Week Online Journey to Health Mastery
Open to ANYONE wanting to prioritise themselves and join a transformational journey to health mastery!
Science-Backed Simplicity | Whole Body Focus | Community & Personal Empowerment
Have You Ever Thought…
- I’ve tried everything, and nothing works.
- Why do I keep struggling with my weight and energy?
- I want to feel in control of my health, but I don’t know where to start.
Then Whole Body Health is for YOU!
Embrace a healthier life, backed by science and tailored
to your lifestyle. With Whole Body Health, you’ll gain the
knowledge, support, and practical tools to achieve a healthy
weight and make health a sustainable priority.
The Benefit to you
- Lose weight and keep it off with a personalized, science-backed approach without restrictive and quick-fix dieting.
- Balance hormones, manage blood sugar, improve gut health, and boost your metabolism in 12-weeks through a low-carb, real-food approach.
- Boost energy, improve your mood, mental clarity, and sleep quality by stabilizing blood sugar and reducing inflammation.
- Break free from yo-yo dieting with long-term strategies tailored to your life.
- Create lasting habits and sustainable long-term change with expert guidance, community support, and real results.
- Join a supportive community stay connected with peers even after the 12 weeks!
Whole Body Health
- Is a science-backed
- dietitian & coach-led, physician-guided 12-week online program
- designed to help you achieve lasting weight loss, balance hormones, stabilize blood sugar, and optimize your well-being.
- Unlike traditional programs, we address the root causes of health challenges, not just the symptoms, through a structured, evidence-based low-carb/ketogenic approach combined with lifestyle strategies that support sustainable change.
- Gain the knowledge, tools, and support to reclaim your health and achieve lasting results.
The Iceberg Principle: Addressing Root Causes
Your symptoms – whether weight gain, high blood glucose, fatigue, chronic headaches, insomnia, high blood pressure, or joint pain – are just the tip of the iceberg.
Beneath the surface lies a deeper root cause that connects them all, metabolic dysfunction, insulin resistance, and chronic inflammation are driving these symptoms. The body is an interconnected system, and true healing comes from addressing the underlying issue, not just masking symptoms with medication. Without tackling the root cause, it’s like placing a band-aid over a wound that needs stitches – temporary relief without real recovery.
Whole Body Health helps you address these underlying causes for true, lasting wellness.
Program Features
A Holistic
Solution:
A Holistic Solution: Overcome long-term health challenges by addressing every pillar of health - nutrition, movement, sleep, mindset, community, and relationships.
Expert-Led &
Science-Based:
Gain access to top practitioners and cutting-edge research in metabolic health and low-carb nutrition.
Interactive &
Supportive:
Engage in weekly check-ins, live Q&As, goal-setting, and a private community platform for peer support, accountability, and lifelong connections.
Personal
Empowerment
Develop practical, sustainable habits for real, lasting change.
What you get
- 200+ Hours of Content
- 40+ Hours of Live Interaction
- Downloadable Resources
- Expert Q&As & Live Support
- Lifetime Access to the Community Platform
Curriculum Highlights
Weeks 0–1 | Building Your Foundation
Set yourself up for success with sustainable goal setting and defining your ‘Why.’
A strong foundation is key to long-term health.
Weeks 2–3 | Nutrition Fundamentals
Learn the essentials of macronutrients, micronutrients, food labels, and meal planning - because what you eat shapes your health.
Weeks 4–6 | Personalizing Your Diet
Dive deeper into advanced strategies like intermittent fasting, diet adjustments, and overcoming food addiction to find what works for you.
Weeks 7–9 | Movement, Sleep & Mindset
Explore how physical activity, quality sleep, and a strong mind-body connection play a crucial role in overall well-being.
Weeks 10–12 | Long-Term Success & Ancestral Health
Refine your approach with sustainability in mind, reconnect with ancestral wisdom, and build lasting habits for lifelong wellness.
Meet the team
Led by dietitians and coaches, guided by physicians, this program provides trustworthy, practical guidance for your journey to better health.
Kelsey’s story & vision for Whole Body Health
Kelsey Buchalter | Program Manager & Content Creator.
After years of struggling with severe eating disorders and anxiety, I spent decades searching for real health – only to be failed by the standard of care. It wasn’t until 2018, when a health coach introduced me to a simple dietary change, that everything shifted. My brain switched back on, and for the first time, I truly felt alive.
This experience led me to a deeper understanding: most modern health issues – whether metabolic disease, mental health struggles, or hormonal imbalances – stem from our daily choices: what we eat, how we sleep, move, manage stress, and connect with others. Yet, navigating health in a world flooded with conflicting information is overwhelming.
That’s why we created Whole Body Health – the program I wish had existed 20 years ago. It’s a science-backed, medically supported journey that helps you take control of your health, guided by expert practitioners. By shifting from reactive “sick care” to proactive health, you can reclaim your vitality, balance, and well-being – just as I did.
Tamzyn Murphy, RD
Lead Dietician & curriculum creator
Candice Egnos
Project Director
Jayne Bullen
Managing Director
Dr Neville Wellington
Medical Director
Prof Tim Noakes
Medical Director
Elizabeth Bromley
Nutrition Coach
Theresa Ackermann
Administration & support Manager
Bronwyn Harker
Marketing Manager
Lasca De Kock
Content & Social Media Manager
“I follow a low-carb lifestyle because it has transformed my health in ways I never expected. My severe asthma, once requiring constant medication, has dramatically improved. My brain fog and depression, linked to Hashimoto’s, have lifted, and I feel mentally sharper. After years of chronic pain from a hip replacement and autoimmune issues, cutting sugar has eased inflammation, leaving me pain-free and full of energy. For me, the choice is simple – nothing tastes as good as feeling healthy and strong!”
-Alison Aldred, a Nutrition Network Practitioner
Join the Whole Body Health Pilot Program
Whole Body Health is your opportunity to break free from yo-yo diets and ineffective health trends. Backed by the Nutrition Network’s expertise, it’s a proven, practical path to sustainable change.
Duration: 12 weeks (flexible, online)
Price: $795.00
Contact us for supported placements or developing country rate options on [email protected]