Keto Diet Nutrition Training for Optimal Well-being

The ketogenic diet is a low-carbohydrate, high-fat diet. The main goal of the keto diet is to shift your body’s metabolism from using carbohydrates as its primary energy source to using fats. This metabolic state is known as ketosis. With good planning this diet is a more sustainable and rewarding lifestyle choice.

On the ketogenic diet you should eat high-fat foods such as avocados, nuts, seeds, olive oil, and cheese. Your protein sources should include meat, poultry, fish and eggs. In terms of vegetables you will eat low-carb vegetables such as leafy greens, broccoli, cauliflower, green beans, etc.

On the ketogenic diet you should avoid high-carb food like bread, pasta, rice and other grains. Starchy vegetables like potatoes and corn should be avoided. While most fruits should not be eaten as sugary foods are not allowed on the diet.

If the low carb diet is carefully considered and practiced it is immensely healthy. It can improve energy levels and blood sugar control, while promoting fat burning. The diet can also be particularly helpful for weight loss and managing certain medical conditions like epilepsy and type 2 diabetes.

To start a ketogenic diet, firstly understand what you would like to achieve through the diet and educate yourself on its principles. Once you have done that start stocking up on the correct ingredients and start to remove high-carb foods. Tracking your carb intake can be helpful, while monitoring your progress.

The training starts now and never ends! It is a completely self-paced online training – you decide when you start and when you finish.

No. You can work through the ketogenic training content completely at your own pace. You don’t need to be online at a certain time and you are welcome to complete the lectures in your own time.

How does lifetime access sound? After enrolling, you have unlimited access to this training for as long as you like – across any and all devices you own.

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Please note that a refund will only be issued if 30% or less of the Training has been completed.

This policy excludes Bundle Purchases. We do not issue full refunds on Bundle Purchases.

The training is made up of video lectures with supporting documents such as the speaker’s PowerPoint presentation, reference list, and short feedback forms to test your learning on the keto diet.

Yes, you will be issued a Certificate of Completion at the end of the training and you will be listed on our website’s Wall of Practitioners.

Definitely! You will be provided with a link to join our private online Community for members – this is moderated daily by our experts. Here you can ask course-related questions, keep updated with the latest low-carb science, troubleshoot difficult cases, or just network and engage with fellow members.

We encourage those who feel they align with our vision and mission of implementing carbohydrate restriction and lifestyle modifications to improve metabolic health to join the Nutrition Network Ambassador Program. Reach out to us for more information at [email protected].

Please reach out to [email protected] or [email protected] with any questions you may have!