RESILIENCE: MENTAL HEALTH AND STRESS MANAGEMENT

Professional online training in mental & physical resilience in the face of work stressors.

Need more info?

$142.00

Training Overview

Presented by national and international medical and allied healthcare experts in their field, on a range of topics related to LCHF nutrition and its implementation into clinical practice.

The training is presented as a series of online, self-study, learning modules.



What you will learn

  • Understand the physical/emotional impact of working in a high-pressured environment
  • Recognise clinical features and the physiology of burnout
  • Learn about how trauma and emotional pain can trigger physical pain
  • Learn practical stress management, relaxation and coping tools and techniques

Each module includes

This training is specifically designed for

Certificates

On completion of the training, participants will be issued a Certificate of Completion.

Not a medical professional? No worries!

Not a medical professional? No worries! You are eligible to enrol in our Advisor Training – created for LCHF enthusiasts wishing to upskill and acquire a professional accreditation in nutrition coaching! 

Training Outline

LECTURE LECTURER
My Burnout Story Pauliina Mapatha
My Burnout Story Dr Hassina Kajee
The Stressed Brain and Body Dr Hassina Kajee
Maintaining Workable Relationships: Practical Tools and Techniques Leah Sefor
Mental Wellbeing & Relaxation Techniques Kristin Glenewinkel
Living a Life of Hope in a Post-Pandemic World Jayne Bullen
Say No to Endurance and Negativity, and Yes to a Resilient Positive Mindset Pauliina Mapatha
A Different Perspective on Mental Health Andre Obradovic
Grief Processing: Healthy Ways to Deal with Grief and Working with Heart Susannah Darling Khan
Mental Fortitude Professor Tim Noakes

Testimonials

"Excellent information as usual. I have a hard time sitting still and focusing on relaxing and breath work. Many great tools shared here. Thank you!"

- Registered Nurses,
United States

"The clear compassion shown was very moving and motivating to change my approach to walking the road with the patient instead of just giving them the map."

- General Practitioner,
South Africa

"This is a great course presented by very impressive speakers. The online format is very flexible and the content is up to date and on a high scientific level with a lot of information that is useful for application in practice. The Nutrition Network does really fantastic work!"

- Psychologist & Sports Scientist,
Germany

Frequently Asked Questions

The training starts now and never ends! It is a completely self-paced online training – you decide when you start and when you finish.

No. You can work through the training content completely at your own pace. You don’t need to be online at a certain time and you are welcome to complete the lectures in your own time.

How does lifetime access sound? After enrolling, you have unlimited access to this training for as long as you like – across any and all devices you own.

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Please note that a refund will only be issued if 30% or less of the Training has been completed. 

This policy excludes Bundle Purchases. We do not issue full refunds on Bundle Purchases.

The training is made up of video lectures with supporting documents such as the speaker’s PowerPoint presentation, reference list, and short feedback forms to test your learning.

Yes, you will be issued a Certificate of Completion at the end of the training and you will be listed on our website’s Wall of Practitioners.

Definitely! You will be provided with a link to join our private online Community for members – this is moderated daily by our experts. Here you can ask course-related questions, keep updated with the latest low-carb science, troubleshoot difficult cases, or just network and engage with fellow members.

We encourage those who feel they align with our vision and mission of implementing carbohydrate restriction and lifestyle modifications to improve metabolic health to join the Nutrition Network Ambassador Program. Reach out to us for more information at [email protected].

Please reach out to [email protected] or [email protected] with any questions you may have!

Thank you

A portion of each Nutrition Network course enrolment fee goes towards funding Eat Better South Africa and the important work they are doing in South African communities.