MENOPAUSE AND PERIMENOPAUSE: SCIENCE, STRATEGIES & LIFESTYLE TOOLS TO OPTIMIZE WOMEN’S HORMONES

15 Hours

This is a landmark course designed for healthcare professionals and coaches who want to transform the way women are supported through one of the most pivotal transitions in their lives. For too long, women’s health, particularly peri- and post-menopause, has been overlooked, misunderstood, or treated with one-size-fits-all solutions. This training brings together leading experts from around the world to provide evidence-based, practical, and compassionate tools to empower practitioners to deliver better care, hope, and outcomes for women.

 

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R9,215.00

Training Overview

This training is not just a course, it’s a movement to revolutionise menopause care. By equipping practitioners worldwide, we aim to transform the narrative of menopause from one of silence and struggle into one of empowerment, vitality, and hope.

What you will learn

 
  • Feel confident addressing menopause in practice with evidence-based strategies.
  • Gain new frameworks for supporting women holistically—across physical, emotional, cultural, and relational dimensions.
  • Be equipped to improve quality of life for women, helping them thrive through and beyond menopause.
  • Become part of a supportive global community, committed to reshaping women’s healthcare.

Each module includes

This training is specifically designed for

Certificates

On completion of the training, participants will be issued a Certificate of Completion. This module contributes towards certification as a Nutrition Network Practitioner. 

Not a medical professional? No worries!

Not a medical professional? No worries! You are eligible to enrol in our Advisor Training – created for LCHF enthusiasts wishing to upskill and acquire a professional accreditation in nutrition coaching! 

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Training Outline

Meet the Experts: 

The Science of Women’s Hormones: Strategies & Lifestyle Tools for Perimenopause and Menopause features a world-class lineup of leading experts in the fields of gynecology, hormone therapy, lifestyle medicine and nutrition 

Learn from medical doctors, researchers, and practitioners who bring cutting-edge science and clinical experience to the course.

Featured Lecturers

  • The Importance of Looking After Your Mitochondria
  • Why Fasting is Medicine for Perimenopausal Women: Cycle-Based Nutrition and Fasting
  • The Healthy Way to Managing PCOS Through Life (Interview) – Dr Nadia Pateguana, ND
  • Hormonal Symphony: Understanding Progesterone, Estrogen, Testosterone, Insulin & Cortisol in the Menopause Transition – Dr Andrea Salcedo
  • Women Are Not Just Small Men: Exercise Through the Female Lifecycle – Dr Madison Kackley, PhD
  • Supporting the Female Journey: Practical LCHF Nutrition for Clinicians (Menarche → Fertility → Pregnancy → Postpartum) – Dr Daphne Lyell
  • Integrative Approach to Supporting Perimenopause and Menopause – Dr Laura Buchanan
  • My Peri-Menopause Journey and How It’s Enhanced My Work – Tracey McBeath
  • Cultural Perspectives on Perimenopause and Menopause – Emine Sporel Özakat, PhD
  • Root Causes of Hormonal Imbalance: Gut, Liver, Sleep, Stress, Toxins, Nutrient Deficiencies, and How to Assess Them – Dr Hassina Kajee, MD
  • Strength & Resistance Training in Peri/Menopause – Mubarakah Ibrahim
  • Achieving Metabolic Flexibility: The Key to Thriving in Perimenopause – Roxanna Soetbeer, NNP
  • Mental Health: Emotional Aspects of Perimenopause and Menopause (Coaching Focus) – Elizabeth Bromley
  • Women’s Health, Menopause & Hormone Therapy – Dr Laura Buchanan
  • Menopause, Weight, Mood and Energy – Dr Lucy Burns

Testimonials

"Thank you very much for this program. I have seen many lives improve through Carnivore and LCHF and I am excited to be a nutrition advisor and health coach so that I can help even more people find good health and live longer, fuller lives."

"Taking the (NN) training I was astonished and excited about the level of detail and research that had gone into it. I am reassured that there many other professionals on the same continent I am in that are practicing this approach and that I was not alone."

Frequently Asked Questions

You have 3 months to complete the training. You may start at any time, and work through the content completely at your own pace, as long as you finish within the 3-month time frame.

No. You can work through the training content completely at your own pace. You don’t need to be online at a certain time and you are welcome to complete the lectures in your own time.

How does lifetime access sound? After enrolling, you have unlimited access to this training for as long as you like – across any and all devices you own.

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Please note that a refund will only be issued if 30% or less of the Training has been completed. 

This policy excludes Bundle Purchases. We do not issue full refunds on Bundle Purchases.

The training is made up of video lectures with supporting documents such as the speaker’s PowerPoint presentation, reference list, and short feedback forms to test your learning.

Yes, you will be issued a Certificate of Completion at the end of the training and you will be listed on our website’s Wall of Practitioners.

Definitely! You will be provided with a link to join our private online Community for members – this is moderated daily by our experts. Here you can ask course-related questions, keep updated with the latest low-carb science, troubleshoot difficult cases, or just network and engage with fellow members.

We encourage those who feel they align with our vision and mission of implementing carbohydrate restriction and lifestyle modifications to improve metabolic health to join the Nutrition Network Ambassador Program. Reach out to us for more information at accounts@nutrition-network.org.

We encourage those who feel they align with our vision and mission of implementing carbohydrate restriction and lifestyle modifications to improve metabolic health to join the Nutrition Network Ambassador Program. Reach out to us for more information at accounts@nutrition-network.org.

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Thank you

A portion of each Nutrition Network course enrolment fee goes towards funding Eat Better South Africa and the important work they are doing in South African communities.